![]() ![]() 30-35 is overweight, 25-30 is light weight, and 20-25 is the ideal weight. If it is below 19, it is extremely thin, if it is over 35, it is in the obesity class. Body mass index ranges vary between 19-35. Accordingly, by calculating our body mass index, we see which of the ranges we are and should be according to the result. There are certain body mass index ranges in certain age ranges. When calculating the ideal weight for age, help can be obtained from the body mass index. When the ideal weight calculation is made for Ms. Inch - Cm converter provided by birim you can use converter. In other words, we add gender to the ideal weight variables. Jesica's height.Īs a result, if Jesica maintains her weight between 51.2 kg and 64 kg, she will have a healthy body mass index.Īccording to this formula, we perform different procedures for men and women. Since the healthy value accepted here is the range of 20-25, the lower and upper limit values of her ideal weight can be found by putting the Body mass index separately for the value of 20 and the value of 25, according to Ms. First, we can do it according to the body mass index formula. Jesica's ideal weight calculation can be done in two different ways. First of all, he should calculate the ideal weight in order to reach his ideal weight, and then he should go down to his healthy weight with the appropriate diet and sports. In this case, Jesica is included in the overweight class. Jesica gained 20 kilograms during pregnancy and reached 80 kilograms. Let's calculate the body mass index with an example: Formula: Weight / Height 2įor example, if Jesica's weight is 60 kg and her height is 1.60 m, Body mass index is 60 / (1.60 * 1.60) = 60 / 2.56 = 23.43.Īccording to this example, Jesica is at ideal weight. We can see where our body mass index is included in the classification (extremely thin, ideal weight, underweight, overweight, obesity). Although ideal weight has different variability, we can have information about our ideal weight according to the body mass index calculated by combining these variables.
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